Clear aligners are removable, so you’ll enjoy not having dietary restrictions during your treatment. But today, the dentists from our five Downtown Toronto locations (Bay Adelaide Dental, Brookfield Place Dental, College Park Dental, King-York Dental and Richmond-Adelaide Dental) explain some other things you should know about eating and drinking with clear aligners.
Can you eat with clear aligners in?
One of the main benefits of straightening your teeth with clear aligners is that you won’t need to restrict your diet.
Unlike traditional braces, there are no metal brackets or wires for food particles to get stuck in between. And your custom-made clear aligners will be made precisely for your mouth’s shape. Because clear aligners can be removed, you’ll be free to keep eating and drinking all the things you love.
Here, our Downtown Toronto dentists share some tips for eating with clear aligners.
Remove your clear aligners to eat or drink anything but water.
You should only drink cold water while wearing your clear aligners. Remove them before consuming foods or beverages other than water, as sipping on dark or sugary drinks while wearing your aligners can result in plaque building up.
Eating with your clear aligners in could lead to stains, cracks or other damage to your aligners. Never chew gum while wearing your aligners! Gum will definitely stick to aligners and cause a mess (trust us on this one).
Hot beverages such as tea, hot chocolate and coffee can leave stains or discolouration that will be difficult to remove.
Always brush your teeth before putting your clear aligners back in.
You should never place your clear aligners in your mouth after eating without first brushing your teeth, since food particles can get trapped between your teeth and your aligners and cause bacteria to grow, which will increase your risk of cavities and tooth decay.
As with braces, oral hygiene is essential to ensuring you achieve the smile you want. If you are unable to brush properly after eating or drinking, your best bet is to rinse your mouth and your aligners with water before putting them back on your teeth.
Schedule your meal times to avoid treatment delays.
Though you don’t need to restrict which foods you eat, you should plan your meal times carefully.
In order to hit the 20 to 22 hours per day wear time you need with clear aligners, you’ll want to be mindful of the total time that you remove them for each day.
To see the best results, you should keep them in your mouth as much as possible. Though you can remove the aligners when brushing, flossing, drinking and eating, try not to overdo the time they are out of your mouth, and ensure you are wearing them for at least 20 hours each day. Removing your aligners for longer can lead to treatment delays.
Cut back on snacking.
Because you have to remove your clear aligners each time you eat and then brush your teeth, you’ll probably find yourself cutting back on snacking quite a bit and being more thoughtful about what you eat as well as when you eat.
On the plus side, you may see your health improve along with your teeth becoming straighter.
You may want to put your clear aligners in and remove them in private.
Especially at the beginning of your treatment, you may want to use a restroom when removing and placing your clear aligners. The clear aligners are designed to fit snugly, as such some patients have told us they can be challenging to remove until you get the hang of quickly popping them in and out - a task you may not want to try in public.